Asserting myself respectfully

Searching for a way to be myself and respect others

Respectfully asserting oneself: what does this involve? Starting from daily experiences, the participants observe situations in which they assert themselves too little (ex. keeping silent, disappearing…) or too much (ex. screaming, exaggerating…) or in a well-adjusted way in front of others (ex. polite). 
The focus of this workshop is to help you recognise the maladjusted ways to assert yourself and to learn how to grow in well-adjusted assertiveness.

Working together

Complementing each other

This workshop is perfect for teams and persons who have to work together. It helps participants understand each other better and recognize how each other’s strengths can complement one another. The workshop builds a sense of belonging and togetherness for a common vision and mission and strengthens the sense of mutual support in the face of challenges. It highlights the benefits of working by helping team members recognize each other’s strengths, the richness, and the resources to promote complementarity more than competitiveness.

Your home sanctuary

Identify the life-giving environment for you

This workshop will give you the opportunity to explore aspects of your material environment that help you experience the positive core of yourself, your being. To identify your next step in “coming home” to yourself in your home environment. You will also experience a special time with a tool that you can use to revitalize yourself at home or anywhere.

Decision-making in everyday life

A simple method to make the right decisions

A lot of elements and challenges influence everyday decisions. Some decisions give expected results and a good feeling afterwards. Others do not. This workshop invites you to look at your present method of decision making. You will determine what is working well, what is not, and the impact of some decisions in certain areas of your life. Connecting with important elements to make the right decision, and following a specific method, will help you make constructive decisions for your growth.

When Listening Becomes Help

You will discover that listening can help both the listener and the person he/she listens to. This workshop will help you become a better listener, identify what to listen to and how to listen with empathy. This way, you can improve your relationships and help others at the same time. Better listening will lead to better relationships and better life!

Challenging Myself to Live More Fully

A human being has the normal aspiration to lead a purposeful life. Daily life does not always give this experience. This workshop aims to help participants become more aware of what helps and what hinders being oneself in daily life. Looking at various areas in life, such as family, work, personal relationships, commitments, leisure, etc. helps us focus on realistic dreams and undertake realistic actions to increase deep satisfaction and a sense of meaning.

Being active and creative with a growth workbook

Growing day by day

Self-discovery is an important means of growth. How do we discover ourselves? PRH offers a Personal Growth Workbook with active and creative exercises to focus on positive life experiences and to help participants discover more talents and strengths. It is not just a regular journal. This workshop helps participants understand how to use this workbook in daily life. It helps participants recognize their own capacities and strengths, to develop self-confidence and more self-esteem.

Retired, and still so much to live & to give

Dreams, opportunities and challenges in this stage of life

The time of retirement is a drastic change in one’s life. Some people no longer feel useful and necessary in this stage of life. For others, it is a new period of life with new challenges. In this workshop, the focus is on what enriches and what continues to give meaning on one’s life in the stage of retirement. In the second part, the focus is on the future, on areas of interest, desires and dreams that are still possible. How do we identify them? Which steps seem possible to gradually actualize them? Vital strengths can be awakened and the dynamism that accompanies each stage of life. It is a realistic approach to happiness.

Being me is enough (Standing up)

Creative exploration of
who I am and how I present myself

Discovering what is positive in yourself and learn how to express it, is the best way to exist in front of others. Some patterns, expectations of others, doubts, etc. unconsciously prevent you from showing yourself as you truly are and to feel good in yourself.
This workshop uses creative tools to help you learn and accept “This is how I am and it’s OK”.  Choosing ways of doing and being that correspond to the essential of the person, contributes to a satisfying life and relationships.

Power of feelings

Befriending and living my feelings in a constructive way

Feelings carry a lot of messages about oneself. In some cultures, some feelings may be experienced as an obstacle or a hindrance and find not a place to be expressed. In other environments, expression of some feelings may be exaggerated. This workshop helps us understand messages of feelings in order to gain understanding of how ‘feelings’ can be a means of strengthening life’s expression. You will also be encouraged to relate with your feelings in a positive way and in a safe and respectful group.

Developing my
leadership capacities

Important competencies in responsibility

There are a lot of expectations towards persons with responsibility. They have to be specialized in the common mission but also need a lot of human capacities to lead the group. This module is offered to leaders and managers of enterprises, organizations and groups of minimum 3 persons. The formation looks at the personal capacities of a leader and the competencies to be developed in any position of responsibility.
The 10 competencies are classified in 4 groups. The aim is to discover, become aware of, and verify the necessary competencies for leadership. It leads the participants to further develop and to succeed in their mission according to their capacities. 

Relationship with money

We observe our inner lived experience with regard to money and possessions from the perspective of our aspirations and needs which will help us better understand our lived experiences where money and possessions are concerned.

We will focus on the paths for growth, healing and restoration of order, so that this area of life will become more coherent with the our true aspirations and values, so that we can live more in line with who we are.